osteopathy | soft tissue therapy | exercise rehabilitation

Expert Care, Designed for You.

Relief, recovery and movement restored.
Your journey to feeling your best starts here.

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We offer evidence-informed, hands-on treatments to help you move better, feel better and live without pain. Whether you need relief from an injury, support with chronic discomfort or proactive care to enhance your performance, we provide tailored treatment solutions to meet your needs.

Osteopathy

A whole-body approach to pain relief and movement restoration.

Initial Consultation & Treatment
(1 hour)

Your first session includes a thorough case history and assessment which guides hands-on treatment and your personalised care plan.

Follow-up Appointment
(45 minutes)

Ongoing osteopathic treatment and reassessment to keep you on track toward recovery.

FREE 10-minute Phone Call

Not sure if osteopathy is right for you? Let’s chat. This quick call is also available for enquiries about treatment for patients under 16.
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What to Expect at Your First Osteopathic Consultation

Your first session is designed to give us a full picture of your health and the best way to help you.

We’ll talk through your pain, lifestyle and medical background to understand the root of your concerns. This information is important as it will inform the assessment and any subsequent treatment.

We will use palpation and movement-based tests to identify restrictions, asymmetry and tension. You may be asked to perform simple movements, and in some cases a level of undress is required (e.g., shorts for lower limb assessments). Your comfort is always our priority.

A combination of techniques, tailored to your specific needs, to relieve discomfort and restore function.

Before you leave, we’ll go through your plan forward which may include tailored exercises and advice to get you feeling your best. It is also encouraged that you ask questions so that you get the most out of your appointment.

Massage Therapy

Restore, relieve and rejuvenate with targeted massage techniques.

Therapeutic Massage (45 minutes)

Designed to relieve muscle tension, improve circulation and enhance relaxation.

Sports Massage (45 minutes)

Ideal for athletes and active individuals, helping with muscle recovery, injury prevention and performance optimisation.
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Before Your Appointment

Everything you need to know before your visit.
What to Bring

Please bring one hand towel and one larger towel for your comfort during treatment. If you have any previous scans or reports, bring them along for reference.

Do I Need a Referral?

No. Osteopaths are primary healthcare practitioners, which means they are trained to diagnose and treat as well as refer to the appropriate healthcare practitioner when necessary. Osteopathic care does not require a referral from a GP.

Appointment Times

Please note that the appointment times are designed to include a case history, assessment and the treatment itself. The total time reflects all these essential components to ensure we provide the most effective care tailored to your needs.

Payment Options

We accept cash and card payments. Most medical aids may reimburse you for osteopathic treatment, but we recommend checking with your provider.

Cancellation policy

To ensure we can accommodate all our valued patients, we kindly request a 24-hour notice for cancellations or rescheduling of appointments. Cancellations made within 24 hours may be subject to a fee.